Knowledge Base - training |
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The Coach Loidolt Minute by Russ Gregory - Mar 10, 2009 When I was in the 9th grade Coach Loidolt was my track coach. He was in his lat...  
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Today’s News – Bad Food and Fast Fat Burn by Russ Gregory - Sep 2, 2008 I took some time to pay attention to the news today – something I usually ignore...
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Taking It to the Limit – Six Days a Week by Russ Gregory - Aug 5, 2008 I was reminded this morning that physiology does play a crucial role in our body...
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Important Thing To Remember When Working Lower Body by Homer - Jul 10, 2008 The brain is in the UPPER body and is therefore less concerned about you injurin...
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Why Are Lower Body Workouts More Painful Than Upper Body? by Homer - Jul 2, 2008 Ahhhh brethren. Que pasa conchita corleone! I nearly passed my ugly ass out y...
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Why should we stop when we hit a 10? by Homer - Jun 11, 2008 I have a problem with this one, mainly because I'm a lunatic and never know when...
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An Ear Full In the Gym by Russ Gregory - May 20, 2008 I was looking around at my fellow gym mates yesterday morning and noticed – mayb...
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When Do You Notch Up Cardio? by Russ Gregory - May 19, 2008 The BFL Program is an “all-round” health program. Nutrition, supplementation, w...
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The Ab Exercise I HATE The Most by Russ Gregory - May 19, 2008 Wednesday was lower body day. I have a routine where I change around my leg exe...
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A Dentist’s Introduction to Guerilla Cardio by Russ Gregory - Nov 3, 2006 There is a little imp inside of me that loves a quid pro quo. My dentist is a...
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