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Diet Soda - BIG FAT NO!!! by Chris Cary - Sep 6, 2009
Diet Soda:

BIG FA... Read this Article
The Sugar Demon by Chris Cary - Sep 2, 2008
One problem with having sugar on your free day is that you are setting yourself ... Read this Article
HOLD ON Before You Eat That Lean Pork by Chris Cary - Jul 10, 2008
This comes from kyrieology.com and belongs in the Knowledge Base! The pig or ... Read this Article
No Legs, Two Legs, Four Legs by Chris Cary - Jun 30, 2008
There was an NFL player who could not understand how to select the best proteins... Read this Article
Race Car Theory by Chris Cary - Jun 29, 2008
One of most difficult things to grasp with a Program like Body-for-LIFE is the n... Read this Article
Don’t Feed the Animals! by Russ Gregory - May 20, 2008
I was on a scavenger hunt in Malacca last week. As I was walking along a river ... Read this Article
The Price of Protein by Russ Gregory - May 19, 2008
Jesse’s comment on muscle loss has prompted me to share a recent experience I ha... Read this Article
The Simple Carbohydrate “Speed Bump” Can Be a Wall by Russ Gregory - May 19, 2008
I have read the Guestbook enough (and had the experience coming off my first two... Read this Article
A Carbohydrate is Not a Villain by Russ Gregory - May 18, 2008
For the past decade or so, the new fad diets have vilified carbohydrates. Atkin... Read this Article
A Fat Loss Tip by Russ Gregory - Feb 20, 2007
One day I may write a blog about the last few days and the reasons I wasn’t able... Read this Article
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