Body Team Focus - Daily Meal Plan

	Daily Meal Plan - Click Chris's Bandana AGAIN for Different Menu!

#	Example	Meal	Instructions
1		Power Spiker Shake	Ladies: 2 Scoops of your favorite flavor in WATER Guys: 3 Scoops of Chocolate, Vanilla, or Strawberry in WATER Power Spiker mixes easily with a spoon or blend with ice. You can add a SMALL amount of fresh fruit, if desired.

2		Salmon & Sweet Potato with Green Drink	Sprinkle Chef Paul Prudhomme Magic Salmon Seasoning to your salmon (size of your palm) and grill on a George Foreman grill until cooked in center, NO MORE. Cook up a sweet potato in oven. Mix up some Power Greens or Green Drink in fresh water. Be careful NOT to add butter or unhealthy condiments. Enjoy!

3		Rainbow Trout & Baby Reds with Veggies	Sprinkle Salt-Free Lemon & Pepper Seasoning to your Trout (size of your palm) and grill on a George Foreman grill until cooked in center, NO MORE. Cook up a fist sized portion of Baby Red Potatos and veggies of your choice. Be careful NOT to add butter or unhealthy condiments. Enjoy!

4		Grilled Chicken, Baby Reds & Broccoli	Add salt-free lemon and pepper seasoning and grill the chicken breast on a George Foreman JUST until it turns white in the center - NO LONGER! Cook up some baby reds (preferrably in a toaster oven). Add 1 tsp flaxseed oil for lubrication. Steamed broccoli or vegetable of your choice.

5		Egg Whites & Oats	Ladies: 4 egg whites and 1 yolk Guys: 6 egg whites and 1 or 2 yolks Scramble the eggs in a pan with 1 tsp flaxseed oil. Boil about 3/4 inch of water in medium size sauce pan, add oats and cook for 5 minutes. Mix everything together, add fresh coarse ground pepper and 1 tsp of low sodium taco sauce, if desired.

6		Turkey Wrap	Use a multi-grain, low calorie wrap and add lean turkey breast (size of your palm), along with some fat-free mayo and lettuce.