Daily Meal Plan - Click Chris's Bandana AGAIN for Different Menu! |
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| # | Example | Meal | Instructions |
| 1 | Honey Flax Cajun Salmon | Sprinkle Chef Paul Prudhomme Magic Salmon Seasoning on fresh atlantic salmon (size of your palm). Cook fish on George Foreman grill, skin side up for 3 minutes, then easily remove skin and add more seasoning on top. Cook for another minute or two. Break salmon up into small pieces and place on Pepperidge Farm Honey Flax Whole Grain Bread and enjoy! |
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| 2 | Grilled Chicken, Baby Reds & Broccoli | Add salt-free lemon and pepper seasoning and grill the chicken breast on a George Foreman JUST until it turns white in the center - NO LONGER! Cook up some baby reds (preferrably in a toaster oven). Add 1 tsp flaxseed oil for lubrication. Steamed broccoli or vegetable of your choice. | |
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| 3 | Egg Whites & Oats | Ladies: 4 egg whites and 1 yolk Guys: 6 egg whites and 1 or 2 yolks Scramble the eggs in a pan with 1 tsp flaxseed oil. Boil about 3/4 inch of water in medium size sauce pan, add oats and cook for 5 minutes. Mix everything together, add fresh coarse ground pepper and 1 tsp of low sodium taco sauce, if desired. |
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| 4 | Rainbow Trout & Baby Reds with Veggies | Sprinkle Salt-Free Lemon & Pepper Seasoning to your Trout (size of your palm) and grill on a George Foreman grill until cooked in center, NO MORE. Cook up a fist sized portion of Baby Red Potatos and veggies of your choice. Be careful NOT to add butter or unhealthy condiments. Enjoy! | |
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| 5 | Tuna Salad Sandwich | Mix can of tuna (in spring water) with 1 or 2 tbsp Fat-Free mayo. Spread on whole wheat bread. | |
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| 6 | Cottage Cheese & Yogurt | Use Fat-Free Cottage Cheese and Fat-Free Yogurt. Add 12 blueberries and 12 salt-free, roasted almonds for a delicious blend! | |
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