Body Team Focus

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Honoring Judge Mike Harris

The classic "Fitness Challenge" of extreme physical workouts and eating clean as a whistle for a set period of time (12 weeks, 90 days, 18 weeks) are a great way to whip yourself into shape. The only problem is that the tendency to slip back happens more often than not.

Here at Body Team Focus, we are now encouraging people to focus more on LIVING THE HEALTHY LIFE instead of a little burst of healthy living for a few months.

Many of you may have heard the heartbreaking news about our beloved Judge Mike Harris passing away on Sunday May 31, 2010 while riding his mountain bike. Mike was also a Body Team Focus Member. Many Body For Lifers and Body Team Focus Friends felt that the best way to honor Mike was to do a fitness challenge in his honor.

Instead, how about simply adopting the "MIKE HARRIS ATTITUDE?" You don't need a "Start Date" or "Before and After Photos" or an "Essay." All you need to do is start moving your body (working out) and pay attention to what goes into your mouth. It's as simple as that.

Body Team Focus has an open forum to help encourage as does Body For Life Spirit, the Body for Life forums, Transformation, and others. A lot of us are on Facebook as well so you can keep in touch and see where we all are in our fitness journeys.

God Bless,
Chris, Carrie, and Russ