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GETHERDONELINDA |
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| Then | Now |
| Me????? OH MY!!! | Yeah that's Me!! 130lb and 22% BF |
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| About Me: I was always a great believer in Exercise. I was an aerobic Instructor growing older and gaining weight. I learned I had 2 herniated Disks, Fibermyalgia and a thyroid problem. Friends convinced me that I was turning 50 years old and I had nothing to prove to anyone, It was time to stay at home enjoy my life and my grandkids. I Quit teaching and gained more weight, before I knew it I was over 200 lbs, hurting and uninspired to do anything. I became depressed and did not like the person I had become. I found an add in the Sunday newspaper for The Body for Life Program. I looked it up on the internet and instantly knew it was a program for me. I began my challenge the very next day. Today I am in the best physical and mental shape of my life. I have lost 75 lbs and 24% BF. At 54 years old I am once again doing and enjoying the physical things I did at 35. For me, Exercise is my medicine and Body for Life is my life. I have continued my fitness education and am a certified Master Personal Trainer and continue to teach aerobics. My dream is to become a BFL Champion and one day open a fitness gym for every age group including tiny tots fitness with a healthy eating cafe on location. |
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