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Girlygirl |
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| About Me: I have known Mike for 11 years(on BFL) He was there to help when I was green and had no idea what I was doing. He took me from what I was and taught me nutrition and how to lift, so I did something other than break my back. I loved him dearly and will miss him very much. My Goals: To lose weight To gain muscle To be Healthy and Happy I am 145 pounds My BF% is 24% I have a bad arm that I have to factor in. Physio! I will do my workouts in the morning, so nothing can stop me. I will work towards a 2K, sometime over the summer. I will start officially on the 14th of June and let it run for 12 weeks. Next week is a week for reflection and getting the food down pat. Kathy B |
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